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Being Well

Soaked Oatmeal – a Healthier Breakfast Alternative

Easy Soaked Oatmeal Recipe

It’s so important to start the day off in a healthy way. That means a yummy nutritious breakfast.
One option is Soaked Oatmeal. The soaking is the important part. Oatmeal, like many grains, has an outer coating that makes it hard to digest and to get all the nutrients possible. However, if you just slightly prepare the oatmeal by fermenting it overnight, you can break down that coating and allow your kiddos gut to take in all the nutrition available.
It’s really easy!
• Simply pour a cup of oatmeal in a bowl and add enough water to cover the oatmeal.
• Next add a tablespoon of either apple cider vinegar, yogurt, or lemon juice to the bowl.
• Lightly cover and leave out on the counter overnight.
• In the morning, drain and rinse the oats.
• Add milk to a pot and bring to a boil over medium-high heat.
• Immediately turn down the heat and add other ingredients you might like such as cinnamon, nuts of your choice, raisins, etc.
• Stir and keep heating until the oatmeal is as thick as you would like.
• Serve with yogurt, milk, or on its own. You can sweeten with some maple syrup, honey, stevia, or xylitol.
• If you like blueberries, strawberries, or apples, etc. this is the time to add them. Stir them in and enjoy.
What will you put in your soaked oatmeal?

Being Well – Cooking Oils

 

Make Your Own – Handmade Facecloths

I have been really trying to take better care of my skin. Therefore I needed a natural facecloth that is soft on one side and maybe a little bit of scrub on the other. I wasn’t sure I could find one to purchase and, of course, I would prefer to make my own. 🙂

I based the cloths on my napkin tutorial to keep it really simple. I cut the adult sized facecloth at 12 1/2″ square (including seam allowances) and since I have a few baby showers to attend in the near future, I created a baby sized cloth too. That one I cut at 10″ (including seam allowances).

I used a 100% cotton flannel for the soft side on both cloths(my preference is organic cotton flannel but I already had flannel in my stash). The adult scrub side is made of osnaburg. It’s like a thicker, rougher muslin. The baby cloth scrub side is white linen – not much scrub for sweet baby skin.

I have plans to make more in some colors since they are so fun and easy to make. Choose your favorite colors and go, knowing it is natural and soft on your skin.

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