Essential Oils – Page 3

All Natural Dental Health

There are several ways to keep your teeth and mouth healthy and keep it harsh-chemical free. I put together some of my favorite dental supports in a shareable booklet. There are different supplements, oils, and recipes. My hope is that these will be a help to as many people as possible. I would love to hear how any of these ideas helps you! Download here!


It’s All About your Gut!

I’m such an advocate of natural healing and there is more and more evidence that most health issues are affected by the state of your gut. I have put together a collection of ways to support your gut while keeping it all natural. You can download this printable e-book here. I would love to hear how these solutions work for you!

If you are ready to get more healthy and natural ways to support your health, join my Creative.Well.Being Community Group on Facebook here.



Get to Know Thieves Oil

This oil is a true favorite. I use it every single day to promote immunity. It also smells really good and when you live in a part of the country that doesn’t get fall until about November that helps!

Thieves oil can be used in so many ways – as a non-toxic household cleaner, in your laundry, in your dish soap, diffused into the air to freshen and eliminate bacteria. So versatile.

Through the week I will add a few new recipes you can use with Thieves oil. I can’t wait to try something new. Do you use Thieves? I would love to hear how…




Foot Scrub with Essential Oils

I don’t know about you, but my continuously bare feet are looking a bit rough about this time of the summer. I knew I needed a little intervention and, of course, a handmade solution is the one for me. I looked through lots of recipes but decided to go at it myself.

The ingredients are:

  • 1 1/2 cups Coarse Sea Salt (I love that this Coarse Sea Salt has a pink tint to it. Pretty!)
  • 1/3 Sweet Almond Oil
  • 3-5 drops Peppermint Essential Oil (I used the full 5 drops for mine, I like a stronger aroma.)
  • 3-5 drops Cedarwood Essential Oil (I find Cedarwood essential oil to have a woodsy, calming aroma. A good mix with Peppermint.)

To find out more about essential oils, click here!

Pour the sea salt into a bowl.

Add the sweet almond oil and mix.

Add essential oils and mix again. Spoon into a pretty jar.

To use, simply wet your feet and rub it around all over your feet. After a good scrubbing, rinse well. To keep this pampering going, slather on coconut oil, shea butter lotion, or a good natural lotion you have on hand. Pull on cozy socks and let the lotion soak in over night. Simple right? But a great solution to summer flip-flop feet.