fbpx

Essential Oils

Reset Your Day

Earl Grey Tea

Because we are human and imperfect, our days don’t always go like we had planned. Do you have a way to take a little timeout and reset your day? That’s my focus for the next few days in the Creative.Well.Being Community: all sorts of ways to reset and refocus. Just because the day didn’t start out well, doesn’t mean it can’t be redeemed! What do you do you #resetyourday?

My first suggestion on a way to reset your day is with a cup of tea (or coffee if that’s your thing, but tea is healthier…) I try to take a little break in the afternoon for a cup or 2 of green tea. It gives me a minute to take a breath, slow down, and know that what I’m drinking is a natural detox.

Come on over to our Community and join the discussion on other great ways to #resetyourday:
https://www.facebook.com/groups/creativewellbeing/

An Epiphany Project

It is a new tradition in our house to celebrate Epiphany. And because I am who I am 😉I had to create a little project to decorate for the big day. This is a simple little hand sewing decoration that I cooked up to highlight the star that led the three wise men to Jesus.

Continue Reading →

Bathe it Away!

This is an incredibly easy recipe for a relaxing, detoxing bath. Ready for a spa day? or maybe a spa hour? Yes, I know how hard it is to take a day for yourself so take whatever you can and recharge.

The main ingredient in this is Epsom Salts. Epsom salts are amazing for relieving tension, supporting healthy circulation, and soothing uncomfortable joints and feet. Plus, who doesn’t love a good relax in a bath. Continue Reading →

(Fairly) Healthy Apple Crisp

Even when its still warm in October here, we want to have the sights and smells of fall. Hence an Apple Crisp. It’s a staple for fall desserts and it’s an easy to dessert to create in a more healthy way. Here is my version:

Apple Crisp Recipe

Filling
4 cups chopped apples (can be peeled but I left the peels on for mine)
3 drops Young Living Citrus Fresh Vitality Essential Oil Blend

Stir the Essential Oil Blend into the apples. It will keep them from browning too. Pour apple mixture into a baking dish. Butter the dish if you would like to but its not necessary.

Topping
1 cup Young Living Einkorn Granola
1/2 cup Almond Meal
1/2 cup Oats
1/2 cup Coconut Sugar
1/3 Coconut Oil
4 Drops Cinnamon Bark Vitality Essential Oil

Mix all the dry ingredients together in a large bowl. Add the Essential Oil and blend well. Pour the mixture over the top of the apples. Bake at 375 for 30 minutes. Enjoy!

Save