Are You Up for a Meditation Challenge?

Are you ready for this? I sure am. I have been needing to take the attention to my well-being up a notch or two. I would love for you to join my in the process.

Every day I will post a new tip on Facebook to help you on your meditation journey. Find the info here.

I am going to try to different apps on my phone to start. Simple Habit and Smiling Mind. I would love to hear what you think of each of these and whether or not they work for you. If you find something that works better, please share that in our Facebook group.

Let’s all encourage each other to be healthier and happier. Maybe it will rub off on others.