Make Life Oily

(Fairly) Healthy Apple Crisp

Even when its still warm in October here, we want to have the sights and smells of fall. Hence an Apple Crisp. It’s a staple for fall desserts and it’s an easy to dessert to create in a more healthy way. Here is my version:

Apple Crisp Recipe

Filling
4 cups chopped apples (can be peeled but I left the peels on for mine)
3 drops Young Living Citrus Fresh Vitality Essential Oil Blend

Stir the Essential Oil Blend into the apples. It will keep them from browning too. Pour apple mixture into a baking dish. Butter the dish if you would like to but its not necessary.

Topping
1 cup Young Living Einkorn Granola
1/2 cup Almond Meal
1/2 cup Oats
1/2 cup Coconut Sugar
1/3 Coconut Oil
4 Drops Cinnamon Bark Vitality Essential Oil

Mix all the dry ingredients together in a large bowl. Add the Essential Oil and blend well. Pour the mixture over the top of the apples. Bake at 375 for 30 minutes. Enjoy!

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DIY Vapor Rub

This is such an easy recipe! And a great way to get the benefits of this respiratory system support without all the chemicals. Most store bought vapor rubs have harsh chemicals such as camphor, petrolatum, and turpentine (yes, you read that right!). Stick with the all-natural version and you can feel good about putting this on your kids. We will be keeping this on hand for cold and flu season.

 

Back to School – Stop the Germs!

My son has recently started back to his sweet little church school and public school starts next week. That means that the germ factories have already started to ramp up. If you put that many kiddos together, it can only mean a drain on immune systems. However, there are ways to support those little systems and keep them running smoothly. Healthier kids means happier moms and families. I know I’d rather be doing just about anything than watching my son suffer with even the smallest of illness.

1. Let’s start with sleep. Yes, it seems so simple but when your body is short on sleep, it can suppress the immune system and even make it harder to get well. School-age kids need between 9 and 11 hours of sleep every night. In our house we have to start early to create those nighttime routines and they don’t always come easy.

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All Natural Dental Health

There are several ways to keep your teeth and mouth healthy and keep it harsh-chemical free. I put together some of my favorite dental supports in a shareable booklet. There are different supplements, oils, and recipes. My hope is that these will be a help to as many people as possible. I would love to hear how any of these ideas helps you! Download here!

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It’s All About your Gut!

I’m such an advocate of natural healing and there is more and more evidence that most health issues are affected by the state of your gut. I have put together a collection of ways to support your gut while keeping it all natural. You can download this printable PDF here. I would love to hear how these solutions work for you!

If you are ready to get more healthy and natural ways to support your health, join my Make Life Oily Facebook Group here.

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